Relieve Pain and Improve Movement

with movr

We've proudly partnered with Pacific Blue Cross to provide access to our movement and wellness program to help reduce pain and improve mobility across the all staff members. The movr app provides short, personalized daily routines (just 5 minutes in length) to help you move better and reduce muscle related pain. Over the next 60 days, you are recommended to use the app 5 minutes a day during this program. This short survey will help us understand your starting point and tailor the program to support you. It takes less than 5 minutes to complete.

Please complete the intake form by the end of day on June 6th, 2025.

Your name

Gender

Age

What physical activity do you perform in your role at work?

Phone Number (for group chat participation)

Describe in 3 sentences any type of pain you experience in your body (location, frequency, it’s impact on your life):

On average, how uncomfortable is the area that bothers you the most? 0=no pain, 10=severe pain.

In 3 sentences, describe how this discomfort affects your ability to perform daily tasks:

What have you tried in the past to improve your pain? (1-3 sentences)

Describe your comfort level and experience using a mobile app to track your progress and complete health related activities: (1-3 sentences)

Completing this 60 day program will require you to download the movr app, create an account, and engage daily for 5 minutes at a time. Does this sound achievable for you?

Yes