Aaron de Jong5 minThe problem with modern exercise programming (and how we're solving it)In 2008, I noticed a strange trend in exercise programming. Unfortunately, it's still prevalent today. Here's what we're doing about it.
the movr team3 minMovement health – the new KPI for physical wellnessAs musculoskeletal (MSK) injuries continue to rise, movement health is becoming recognized as KPI for individual health and wellness.
the movr team4 minMeasuring Movement HealthDigital fitness often misinterprets exercise personalization. Measuring our movement is the key to truly tailoring content to every person.
