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Improve Mental Health with Movement

movr provides daily, evidence-based movement health solutions to help your audience move and feel better.



Issues with chronic pain and depression are connected and growing globally


Annual global cost of productivity loss caused by anxiety and depression


of adults over 50 with MSK pain also have persistent anxiety issues


of people who live with depression also live with some form of chronic pain

woman walking outside
Help your audience keep moving forward.

We integrate with mental health platforms to provide personalized movement recommendations for every individual. movr helps facilitate healthy daily exercise habits that promote balanced health and improve wellbeing.


man stretching in field
A personalized, healthy approach for everybody

Meet your people where they are with simple movement health assessments, exercise prescriptions and a library of the most impactful exercises to improve movement health and overall wellbeing.


Read the latest from movr


How to build a digital movement health program

how to create a movement health program

8 min read


The problem with modern exercise programming

movr SDK product screenshots

5 min read


Personal exercise prescriptions – the key to true movement health

woman exercising focused on lower back tension

4 min read

young man on phone

Help people move & feel better.

Add real value to your technology that improves the health of your business and the people you serve.

Dynamic Solutions
Easy Integration

Frequently Asked Questions

  • The presence of musculoskeletal (MSK) pain can have a profound impact on mental health, leading to increased stress, anxiety, and depression due to the limitations and challenges it poses in one's daily life.


    Conversely, poor mental health can also exacerbate MSK pain by amplifying pain perception and reducing the ability to cope effectively, creating a complex and interconnected relationship between the two.

  • Having good movement health positively impacts mental health by reducing stress, boosting mood, and increasing the release of endorphins, which are natural mood enhancers. Additionally, movement promotes better sleep, enhances cognitive function, and improves self-esteem, all of which contribute to overall mental well-being.

  • movr provides safe, low-complexity and evidence-based exercise experiences that measurably improve how people move and feel. We tailor our programming to meet the movement needs of every person.

    1. With simple movement assessments, movr learns about how a person is currently moving.

    2. With that information, movr recommends exercise sessions as short as 5 minutes in duration.

    3. Every session is adapted specifically to help you build mobility, strength and endurance at a level that's right for each individual.

  • movr integrates with behaviour change platforms, wellness providers, health insurers and leading technologies to offer its suite of movement health solutions within existing digital products. Our technology is as easy to integrate with as it is for your audience to use.

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