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Movement Health for Everybody and Every Body

movr offers personalized, evidence-based daily movement health solutions to help your audience feel and move better.



Metabolic health issues are on the rise, and so are the costs

1 in 8

Americans are achieving optimal metabolic health


of annual healthcare costs spent on preventable conditions

1 in 2

American adults will be considered obese by 2030

two friends running together
Create sustainable health improvements through functional movement

We work with behavior change platforms, wellness providers, health insurers and other health technologies to provide personalized movement exercises specific to the individual. movr is a simple, effective way to help reduce weight-related MSK dysfunction and enable better movement.


woman stretching on yoga mat
A personalized, healthy approach for everybody

Meet your people where they are with simple movement health assessments, exercise prescriptions and a library of the most impactful movement exercises to drive health improvements.


Read the latest from movr


How to build a digital movement health program

how to create a movement health program

8 min read


The problem with modern exercise programming

movr SDK product screenshots

5 min read


Personal exercise prescriptions – the key to true movement health

woman exercising focused on lower back tension

4 min read

young man on phone

Help people move & feel better.

Add real value to your technology that improves the health of your business and the people you serve.

Dynamic Solutions
Easy Integration

Frequently Asked Questions

  • Metabolic health means having a body that works well and is in good balance. It involves how our body uses food for energy, breaks down substances, and keeps everything running smoothly.


    When our metabolism is healthy, our blood sugar stays stable, our cholesterol and fats are at good levels, and we maintain a healthy weight. It also means our body can use insulin properly, which helps control our blood sugar. Having normal blood pressure and low inflammation are also important for metabolic health.


    To be metabolically healthy, we need to take care of our bodies by eating well, staying active, getting enough sleep, managing stress, and avoiding harmful habits. This helps us reduce the chances of getting diseases and feel our best.

  • Exercise improves metabolic health by increasing insulin sensitivity, aiding weight management, enhancing fat metabolism, boosting metabolic rate, preserving and building muscle mass, improving cardiovascular health, and reducing inflammation.


    Regular physical activity, including aerobic exercises and strength training, helps regulate blood sugar levels, lowers the risk of metabolic disorders, improves cholesterol levels, burns calories, supports weight management, strengthens the heart, and reduces chronic inflammation.


    Engaging in at least 150 minutes of moderate-intensity aerobic activity and strength training exercises a week can have significant benefits for metabolic health.

  • movr provides safe, evidence-based exercise programming that is tailored to every individual. 

    1. With simple movement assessments, movr learns about how a person is currently moving.

    2. With that information, movr recommends exercise sessions as short as 5 minutes in duration.

    3. Every session is adapted specifically to help you build mobility, strength and endurance at a level that's right for each individual.

  • movr integrates with behaviour change platforms, wellness providers, health insurers and leading technologies to offer its suite of movement health solutions within existing digital products. Our technology is as easy to integrate with as it is for your audience to use.

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